arm-builder

Rolling Triceps Extension

We often preach against doing lots of isolation exercises, but according to MF adviser Jason Ferruggia, the rolling triceps extension is one arm-builder worth the sweat.

Hold a dumbbell in each hand and lie back on a bench with your arms locked out above your chest . Bend your elbows until the dumbbells touch your shoulders, then "roll" your shoulders back so that your elbows go beside your head and you feel a stretch in your triceps and your lats. Reverse the motion by contracting your lats and triceps simultaneously to pull your arms forward and lock out your elbows . That's one rep